Correct Ergonomics For Standing Desk
If you sit behind a desk for hours at a time youre not doomed to a career of neck and back pain or sore wrists and fingers.
Correct ergonomics for standing desk. Here are some key standing desk ergonomic tactics to apply as you work standing up. But have you considered the proper office ergonomics of a standing workstation such as the correct desk height and where to place your computer. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.
About 80 percent of all people suffer from back pain at least once in their lives. One of the biggest factors you should consider when shopping for a standing desk converter is whether or not it will be ergonomic for you. Standing to work presents some unique ergonomic challenges. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.
If you simply cant buy into the idea of giving up your current desk or your office space is not big enough for a standing workstation consider and adjustable standing desk or standing desk converter. A standing desk converter is an ergonomic contraption that can be placed on top of your desk which supports the computer monitor and. Just as at a conventional desk youll want to have your monitor keyboard mouse or track pad and other gear arranged properly but youll always need to account for unique considerations that come with standing. The reason for this can often be due to incorrect posture while engaged in an activity that.
Being able to work in an ergonomic position is very important. You put this on top of your desk and can raise it and lower it as you sit and stand throughout the day. It can help reduce stress and strain that can be problematic while working for long hours on a keyboard and mouse. To get your laptop at eye level when you stand you can use a standing desk conversion kit.
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