Ergonomics Sitting At Desk
Desk ergonomics are important to help prevent physical fatigue and the injuries that result from repetitive movements.
Ergonomics sitting at desk. Whether were at work crunching numbers in a spreadsheet or doing computer work at home we need to sit. We cant avoid sitting. What if youre the type that doesnt do well in standing at your desk instead. Guide to proper sitting and standing desk ergonomics.
But heres the posture you should be aiming for if youre like the majority of us and spend your days sitting at your desk. Keep your arms bent in an l shape and your elbows by your sides. Proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow. Kneeling at your desk.
Guide to proper sitting standing desk ergonomics. We wanted to put together some recommendations on key principles of good sitting posture which will help to reduce strain on your body. Some people like to use a wrist rest to keep their wrists straight and at the same level as the keys. Rj burr updated march 9 2019.
Considering that the average person spends about 8 hours a day in front of a computer. We see too many workplace injuries that could be avoided. A quick video to review some proper ergonomics for a sitting desk as we transition to work from home. Tips to get your work areacomputer desk adjusted for better ergonomics along with exercises to help relieve pain associated with sitting at a deskin front of a computer for long periods.
And prevention is better than cure. Standing or treadmill desks would be ideal. Lets consider that there is a middle ground. With americans working an average of 47 hours per week how you spend your time at work is an important part of your health.
Keep your mouse close. Leave a gap of about 4 to 6 inches 100mm 150mm at the front of the desk to rest your wrists between bouts of typing. Here is a four step checklist that you can carry out at your workstation to make sure youre comfortable safe and productive at the office. Good ergonomics increase typing speed by achieving a more efficient positioning for typing movements that requires less motion to reach each key.
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