How To Stand At A Standing Desk
The sit stand desk is not intended to be used as a standing desk chambers said because just like sitting constant standing is also not good for you.
How to stand at a standing desk. Alternate between sitting and standing. The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. Using standing desks correctly may seem like a no brainer from an outsiders perspective. By using a standing desk you alternate the areas of the body that accumulate physical stress as opposed to prolonged sitting which results in physical stress accumulating in the same areas repeatedly.
Here are the best standing desk accessories for your home office. So while sitting all the time is bad for you standing all the time is also not great. Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away. The optimal height for your desk will be different for you.
6 tips to use a standing desk correctly written by joe leech ms on june 18 2017 if you buy something through a link on this page we may earn a small commission. Standing desk stance posture this article is writing by jordan lees physiotherapist and ohs consultant and founder of the ergonomic physio. Read more takes you through the many necessary items to make standing at a desk more pleasant. When first using a standing desk it is recommended to stand for no longer than an hour total per day.
By switching to a standing desk. Too much of anything is bad for youthis includes standing. If you are used to sitting most of the day it is important to ease into using a standing desk. As you feel your body get less fatigued slowly increase your standing time up to 4 hours per day.
However ergonomics is not an exact science because every human body is different. My article on standing desk accessories 10 essential standing desk accessories for home office workers a standing desk is only as good as your workstation setup. If youre considering making the leap to standing desk thats why you should look at a sitstand desk.
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