Standing Desk Calories
A 200 pound 908kg person standing while doing light work such as filing will burn 165 calories per hour.
Standing desk calories. Standing only used a whopping two extra calories on average according to the new study. According to the research published in circulation sitting down at a desk burns roughly 20 calories per fifteen minutes while standing at a desk burns about 22 calories per fifteen minutes. The scientists measured exactly how many calories people. A standing desk also called a stand up desk is basically a desk that allows you to stand up comfortably while working many modern versions are adjustable so that you can change the height of.
If youre using a standing desk in an effort to burn more calories university of pittsburgh researchers have some bad news for you. James levine who is one of the pioneers of the standing desk movement and head of the neat non exercise activity thermogenesis lab at the mayo clinic says that the average person burns up to 350 calories more per day if theyre moving more. Standing while at your desk promotes better fitness. The number of calories burned will depend on your weight and the type of activity while standing.
Check out our chart to see the average calories burned for males and females other health benefits tips to get standing and more. That translates to an extra 8 to 10 calories for every hour on your feet. 17 ways to burn more calories all day. See the difference that using an adjustable standing desk can make in calories burned.
A 150 pound 68kg person standing doing nothing will burn 90 100 calories per hour. Some research has suggested that standing burns more calories than sitting which may explain why youve seen more standing desks around your office. Sitting by comparison only burns 60 to 130 calories an hour.
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