Standing Desk Health Risks
Taking frequent walking breaks even short ones while at work can lead to better health and help you live longer.
Standing desk health risks. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity. A standing desk can keep you from sitting too much which is linked to heart disease and early death. For those who may wonder whether their standing or variable desk is a health risk the short answer is no the focus of our study was prolonged standing at work without opportunities to sit.
While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. It is widely known that sitting for long hours at your work desk can lead to serious health risks but research has also revealed that using a standing desk may not be much better. It may also increase productivity. Standing desks may not be the boon to health some thought theyd bestanding next to your desk can create discomfort and deteriorating.
Have a health care professional help you set up your sit stand desk. Experts advise that if you do try a standing desk start slowly stand for just 30 minutes to an hour a day and increase gradually. But are the health benefits worth the cost. Which is why over the past few years standing desks which can easily cost hundreds of dollars.
If your standing desk isnt set up correctly it can actually cause strain to your muscles zumbusch says. Five health benefits of standing desks spending more of your day standing could reduce the risk of obesity diabetes cardiovascular disease and cancer. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. And standing rather than sitting may reduce the risk of shoulder and back pain.
Standing Desks Are They Worth It
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