Standing Desk Posture
Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away.
Standing desk posture. In todays day and age of office work the long 12 hour days spent sitting at a desk will certainly take its toll maybe not right away but underneath the skin the arched back the slouched shoulders and limited mobility all contribute to bad posture. 6 tips to use a standing desk correctly written by joe leech ms on june 18 2017 if you buy something through a link on this page we may earn a small commission. A desk with a rounded front will prevent pressure on your wrists. These can be corrected quickly and maintaining correct posture at your standing.
Dont use books or boards to change. By using a standing desk you alternate the areas of the body that accumulate physical stress as opposed to prolonged sitting which results in physical stress accumulating in the same areas repeatedly. Standing desk stance posture this article is writing by jordan lees physiotherapist and ohs consultant and founder of the ergonomic physio. If youve been sitting for years then chances are your postural muscles already have problems.
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